Vibration Therapy and Vibration Training | Modern Technology for Health and Fitness
Vibration training in Berlin Frohnau uses innovative devices such as the “Power Coach” developed in Switzerland to improve muscle function, muscle strength and balance in a targeted manner and to build bone density.
How it works:
Targeted vibrations activate and strengthen deep muscle layers and tissue structures. This method can effectively support and enhance the effects of other manual forms of therapy.
Areas of application:
- Increased muscle strength and function
- Improved balance
- Building and maintaining bone density
Vibration therapy is a valuable addition to rehabilitation, prevention and physical training.
Higher bone density
With the Power Coach, you can effectively prevent the loss of bone mass (osteoporosis). Vibration training promotes the maintenance and building of bone density, especially in combination with an active lifestyle, which can be supported even in old age.
Cellulite reduction
About 80% of all women over 25 years of age are affected by cellulite. Vibration training offers a dual effect:
- Massage effect
- Stimulates the lymph flow and promotes the reduction of fluid retention.
- Muscle training
- Activates local fat burning and tightens the skin.
With the Power Coach, you combine both effects in a single training session and achieve a visible improvement in tissue structure for firmer and smoother skin.
Targeted and efficient for more muscle strength and stability
With increasing age, mobility, endurance and muscle strength decrease – unless you stay active through regular exercise or start a targeted training program in time. Scientific studies show that not only is endurance training important for cardiovascular health, but strengthening the muscles also plays a central role in general well-being.
Vibration therapy – precise support for muscles and bones
Vibration training, a highly precise technology, promotes the targeted development of muscle performance. Originally developed to protect astronauts from bone and muscle atrophy in weightlessness, this method is widely used today. During the therapy, the patient stands on a vibrating platform that constantly varies its movements. The musculature reacts involuntarily to the vibrations, which enables effective training – without any noticeable effort.
- The positive effects of vibration therapy:
- Strengthening of the musculature
- Support for muscle weakness and osteoporosis
- Relief of back pain
- Improvement of blood circulation
- Promotes joint mobility
- Helps with stress urinary incontinence
Other possible uses:
- Muscle strength and development:
- Vibration training targets both dynamic muscles and supporting and postural muscles. The Power Coach can be used to trigger targeted muscle contractions using frequencies from 7 to 60 Hz.
- Improved coordination:
- The vertical movements train the sense of balance. Combined with appropriate exercises, this leads to a significant stabilization and improvement of the sense of balance.
Vibration therapy offers an innovative way to specifically promote strength, mobility and coordination – for a more active and stable life.
Increasing bone density
Osteoporosis can be prevented by the 'Power Coach' . This effect will be supported by an active life in advanced age.
Decomposition of cellulite
About 80% of all women older than 25 years suffer from orange-peel skin (cellulite).While the muscular training activates the local fat burning, the lymphoid flow is activated by the massaging effect of the 'Power Coach'. Both effects are combined, the tissue structure can be improved.